Weigh In record (no journal entry) for 30 June 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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655 kcal
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Fat: 28.33g | Prot: 90.48g | Carb: 10.33g.
Breakfast: Jack in the Box Fried Egg. Lunch: Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Trader Joe's Buffalo Jerky. more...
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gaining 0.2 lb a week
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