John9711's Journal, 29 June 2014

167.5 lb Lost so far: 9.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 50.71g | Prot: 54.69g | Carb: 130.77g.   Lunch: Dannon Activia Lowfat Blueberry Yogurt. Dinner: Fresh & Easy Classic Meatloaf. Snacks/Other: Kirkland Signature Fruit Snacks, Blue Bell Dutch Chocolate Ice Cream, Blue Bell Homemade Vanilla Ice Cream, oscar mayer p3 chicken, cheddar, peanuts. more...

1970 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 7 hours, Sitting - 2 hours, Driving - 1 hour. more...