Weigh In record (no journal entry) for 27 March 2022
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168.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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2297 kcal
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Fat: 95.23g | Prot: 91.02g | Carb: 267.45g.
Breakfast: Pão Francês, Pastel de Carne, Leite (Leite Integral), Itambé Manteiga Extra com Sal. Lunch: Laranja Pêra, Molho Bolonhesa, Macarrão, Salada de Maionese, Suco de Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Brócolis com Bacon, Pizza Portuguesa. Snacks/Other: Sorvete. more...
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losing 0.9 lb a week
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