Weigh In record (no journal entry) for 26 March 2022
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1503 kcal
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Fat: 106.34g | Prot: 100.01g | Carb: 34.90g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Celery , American Cheese, Butter (Salted) , Onions , Green String Beans, Dole Romaine Lettuce, Great Value Romaine Lettuce, Cucumber (with Peel) , Kraft Chunky Blue Cheese Dressing , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Coleslaw , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Coca-Cola Diet Coke. more...
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gaining 9.8 lb a week
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