Weigh In record (no journal entry) for 29 June 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2693 kcal
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Fat: 74.82g | Prot: 178.05g | Carb: 334.90g.
Breakfast: Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nature's Path Love Crunch Carrot Cake, Trader Joe's Black Mission Figs, Lifeway Foods Lowfat Plain Kefir. Lunch: Dierberg's Gooey Butter Cookies, Trader Joe's Greek Style Nonfat Yogurt - Plain, New Orleans Ice Cream Company Vanilla Bean Ice Cream, Trader Joe's Black Mission Figs, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Black Mission Figs, New Orleans Ice Cream Company Ponchatoula Strawberry, Haagen-Dazs Peanut Butter Pie Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 14.0 lb a week
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