Weigh In record (no journal entry) for 29 June 2014
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1900 kcal
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Fat: 71.61g | Prot: 88.89g | Carb: 216.93g.
Breakfast: meijer market cherry strudle bite. Lunch: Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Dinner: Watermelon, Best Choice Diced Potatoes, Corn On The Cob with Butter, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Cosi Cheesecake Brownie, Vodka, Lemonade. more...
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2866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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