Weigh In record (no journal entry) for 23 April 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2173 kcal
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Fat: 92.40g | Prot: 123.09g | Carb: 168.53g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Scrambled Egg (Whole, Cooked) , Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). Dinner: Potato Chips, Turkey, Ham & Cheese Sandwich. Snacks/Other: Bourbon, Smokehouse Almonds, Light Natural Popcorn. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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