Weigh In record (no journal entry) for 29 June 2014
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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737 kcal
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Fat: 39.98g | Prot: 49.78g | Carb: 43.60g.
Breakfast: Waitrose Italian Cooked Ham, Kraft Philidelphia Light, Seeded Loaf (Bill's), Innocent Apple and Berry Juice. Lunch: Olive Oil, Black Olives, Tomatoes, Waitrose Pulled Ham Hock, Egg, Sunflower Oil. more...
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steady weight
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brandall9's weight history
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