Weigh In record (no journal entry) for 28 June 2014
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225.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2353 kcal
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Fat: 49.79g | Prot: 220.31g | Carb: 199.11g.
Breakfast: Kirkland Signature Fish Oil Omega 3, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Brown Rice (Long-Grain, Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Shock Top Honeycrisp Apple Wheat, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Taco Bell Fresco Burrito Supreme - Chicken, Cheetos Crunchy Cheetos, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 10.5 lb a week
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