Weigh In record (no journal entry) for 28 June 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2688 kcal
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Fat: 75.09g | Prot: 176.03g | Carb: 335.04g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Marshmallows, Trader Joe's Truffle Brownie Mix, Honey Maid Low Fat Honey Grahams, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Olive Oil, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Trader Joe's Black Mission Figs, Trader Joe's Low Calorie Light Wheat Bread, Cauliflower, General Mills Honey Nut Cheerios, Broccoli, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Nova Salmon Pieces. Dinner: Buitoni Grilled Vegetable & Goat Cheese Agnolotti, De Novo Nutrition Max Mps Pure, Whey Protein Isolate. Snacks/Other: Ben & Jerry's Coffee Heath Bar Crunch Ice Cream, Cap'n Crunch Sprinkled Donut Crunch, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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