Flatblister's Journal, 28 June 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 58.05g | Prot: 65.50g | Carb: 129.52g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Bush's Best Country Style Baked Beans, Cabbage Salad or Coleslaw with Dressing, Wegmans BBQ Pulled Pork. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Anheuser-Busch Busch Light. more...

2470 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...