Weigh In record (no journal entry) for 23 March 2022
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1088 kcal
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Fat: 81.24g | Prot: 62.17g | Carb: 31.96g.
Lunch: Hard-Boiled Egg, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Carrots, Celery. Dinner: Butter , Hannaford Asparagus Spears, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick. Snacks/Other: Skippy Creamy Peanut Butter. more...
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2450 kcal
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Activities & Exercise:
Housework - 31 minutes, Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...
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losing 7.0 lb a week
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