Weigh In record (no journal entry) for 26 June 2014
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168.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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3345 kcal
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Fat: 80.79g | Prot: 236.94g | Carb: 423.59g.
Breakfast: home Tuna Loaf, Great Value Canned Sweet Peas, Great Value Instant Brown Rice, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Lunch: home Chocolate Banana Oatmeal Cookies, Frigo Light String Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Hamburger on Bun, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...
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3142 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Driving - 9 hours, Resting - 1 hour and 8 minutes, Sitting - 4 hours, Standing - 4 hours. more...
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gaining 1.5 lb a week
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