Weigh In record (no journal entry) for 21 March 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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987 kcal
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Fat: 72.58g | Prot: 50.49g | Carb: 34.92g.
Lunch: Hard-Boiled Egg , Cheddar Cheese , Celery , Carrots . Dinner: Kraft Chunky Blue Cheese Dressing , Celery , Onions , Great Value Romaine Lettuce, Jason's Deli Red Bell Pepper Ring, Kirkwood Chicken Leg Quarters, Cabbage . Snacks/Other: Skippy Creamy Peanut Butter. more...
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2514 kcal
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Activities & Exercise:
Housework - 31 minutes, Resting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...
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gaining 0.2 lb a week
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