Weigh In record (no journal entry) for 21 March 2022
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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629 kcal
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Fat: 29.46g | Prot: 41.31g | Carb: 45.02g.
Breakfast: Canada Dry Diet Ginger Ale (Can), Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Potato Patty. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Great Value Crinkle Cut French Fried Potatoes, Canada Dry Diet Ginger Ale (Can), Water, Water, Canada Dry Diet Ginger Ale (Can). more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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