Weigh In record (no journal entry) for 25 June 2014
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2407 kcal
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Fat: 122.39g | Prot: 142.97g | Carb: 198.65g.
Breakfast: Nescafe 3 in 1 Coffee, High Protein Nutrient Supplement Powder, Coffee with Sugar, Apples. Lunch: Cottage Cheese, Mozzarella Cheese (Whole Milk), Sour Cream, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Zucchini. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nescafe 3 in 1 Coffee, Godiva 85% Extra Dark Santo Domingo Chocolate, Bell & Evans Breaded Chicken Breast Tenders, Cooked Spinach (from Fresh, Fat Added in Cooking), American Cheese (Low Fat, Pasteurized). more...
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losing 3.1 lb a week
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attilasza's weight history
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