Weigh In record (no journal entry) for 21 June 2014
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2510 kcal
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Fat: 101.58g | Prot: 157.99g | Carb: 238.52g.
Breakfast: Tomatoes, American Cheese (Low Fat, Pasteurized), Sliced Ham (Extra Lean), extrudált kenyér Abonett, Coffee with Sugar. Lunch: Sour Cream, Ice Cream, mama sportszelet, túró rudi piros pöttyös, Chicken Soup, Cheddar Cheese, Bacon, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Tomatoes, Cucumber (with Peel), American Cheese (Low Fat, Pasteurized), Sliced Ham (Extra Lean), extrudált kenyér Abonett. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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steady weight
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attilasza's weight history
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