Weigh In record (no journal entry) for 19 June 2014
|
196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
2172 kcal
|
Fat: 87.80g | Prot: 106.41g | Carb: 244.82g.
Breakfast: Nescafe 3 in 1 Coffee, American Cheese (Low Fat, Pasteurized), Sliced Ham (Extra Lean), Sara Lee Classic White Bakery Buns. Lunch: Cottage Cheese, Chocolate Covered Coconut Candy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rocky the Range Chicken Breaded Chicken Breast Tenders. Dinner: Cucumber (with Peel), Tomatoes, Bananas, White Castle Sausage. Snacks/Other: Apples. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|