Weigh In record (no journal entry) for 07 June 2014
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2677 kcal
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Fat: 141.64g | Prot: 166.42g | Carb: 197.92g.
Breakfast: Nescafe 3 in 1 Coffee, Green Peppers, Egg, Cheddar Cheese, Sliced Ham (Extra Lean), extrudált kenyér Abonett. Lunch: Cheddar Cheese, Sour Cream, Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Tomatoes, Green Peppers, Gallo Salame Italian Dry Salame, Cheddar Cheese, Sliced Ham (Extra Lean), extrudált kenyér Abonett, Kroger Low Fat Cottage Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Hershey's Milk Chocolate Bar, Dry Roasted Peanuts (with Salt), Coffee with Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Butter, White Bread. more...
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losing 1.4 lb a week
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