Weigh In record (no journal entry) for 14 May 2014
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2738 kcal
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Fat: 141.10g | Prot: 131.01g | Carb: 259.65g.
Breakfast: Coffee with Sugar, Dunkin' Donuts Coffee with Cream and Sugar, Godiva 85% Extra Dark Santo Domingo Chocolate, Bananas. Lunch: Dunkin' Donuts Coffee with Cream and Sugar, Muscle Milk Protein+ Vanilla Shake Powder, Spectrum Organic Virgin Coconut Oil, Onions, Sour Cream, Turkey Meat, Plain Pancakes. Dinner: Pears, Dry Roasted Peanuts (with Salt), Spectrum Organic Virgin Coconut Oil, Tomatoes, Sweet Red Peppers, Chicken (Breaded and Fried), White Bread. more...
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losing 4.4 lb a week
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