Weigh In record (no journal entry) for 21 April 2014
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2225 kcal
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Fat: 106.53g | Prot: 136.34g | Carb: 209.35g.
Breakfast: Radishes, Young Green Onions, Cucumber (Peeled), Tomatoes, Smoked Honey Ham (Cooked), Boiled Egg, Coffee with Sugar. Lunch: Peanuts, Apples, Hershey's Milk Chocolate Bar (Giant), Chicken Breast, Chicken Soup. Dinner: Coffee with Sugar, White Bread, Mixed Salad Greens, Chicken Breast, Strawberries. more...
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gaining 1.9 lb a week
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attilasza's weight history
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