Weigh In record (no journal entry) for 13 April 2014
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2638 kcal
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Fat: 147.64g | Prot: 138.28g | Carb: 209.70g.
Breakfast: Apples, Tomatoes, Deli Sliced Ham, Cheddar Cheese, Coffee with Sugar. Lunch: Light Cream, Mushrooms, Chicken Breast, Plain Pancakes, Peanuts, Chocolate Chip Muffin, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Soup, Whole Wheat Bread. Dinner: Hard-Boiled Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Apples. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar. more...
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losing 1.3 lb a week
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attilasza's weight history
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