Weigh In record (no journal entry) for 25 June 2014
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420.0 lb
Lost so far: 0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1977 kcal
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Fat: 95.43g | Prot: 143.18g | Carb: 144.69g.
Breakfast: Mountain Dairy 2% Reduced Fat Milk, General Mills Cheerios Protein. Lunch: Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Eating Right Ranch Yogurt Dressing, Skinless Chicken Breast, Wal-mart Deli Chef's Salad. Snacks/Other: Kroger Lowfat Cottage Cheese, Spartan Deluxe Mixed Fruit, Kroger Baby Carrots, Kroger Creamy Peanut Butter, Saltine Crackers. more...
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steady weight
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