bend44x's Journal, 25 June 2014

189.0 lb Lost so far: 43.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 31.62g | Prot: 61.55g | Carb: 122.91g.   Breakfast: Turkey Ham, Egg Beaters - Original, Turkey Ham, Potatoes O'Brien, Water, Water. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Pear, Water, Diet 7UP. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Water. Snacks/Other: Fat Free Chocolate Milk, Mixed Vegetables, Collards, Lite Fruit Cocktail, Diet Ginger Ale. more...

2948 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...