Weigh In record (no journal entry) for 21 April 2011
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123.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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980 kcal
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Fat: 23.32g | Prot: 69.91g | Carb: 138.28g.
Breakfast: Cooked Ham, Egg Beaters - Original, Tomatoes, Mushrooms, Green Peppers, Onions. Lunch: Fricase de pollo. Dinner: Kraft Cheese Nips 100 Calorie Packs Thin Crisps. Snacks/Other: Kettle Corn 100 Calorie Pop, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Light Blue Cheese Wedges, Kettle Corn 100 Calorie Pop. more...
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1361 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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