Weigh In record (no journal entry) for 19 March 2022
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2831 kcal
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Fat: 124.07g | Prot: 80.40g | Carb: 352.60g.
Breakfast: Kreminas Manteiga com Sal, Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vitória Queijo Bola, Visconti Pão de Forma Integral, Parmalat Leite em Pó Integral, Café com Açúcar. Lunch: Guaracamp Guaraná Natural, Macarrão com Queijo e Molho de Carne. Dinner: Nestlé Sorvete Passas Ao Rum, Pipoca Branca (em Óleo). more...
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3130 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Dormir - 17 hours and 10 minutes, Google Fit - 20 minutes. more...
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gaining 9.3 lb a week
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