Weigh In record (no journal entry) for 19 March 2022
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105.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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196 kcal
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Fat: 5.85g | Prot: 9.53g | Carb: 26.88g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Quaker Aveia em Flocos Finos, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. more...
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losing 10.8 lb a week
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