Weigh In record (no journal entry) for 25 June 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2089 kcal
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Fat: 58.04g | Prot: 100.87g | Carb: 301.84g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat. Lunch: Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, Valio Pro Feel Proteiinirahka, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Valio Mustikkakeitto Sokeroimaton, HK Kalkkunaleike, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Ruisleipä, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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2742 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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