Weigh In record (no journal entry) for 18 March 2022
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169.8 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1489 kcal
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Fat: 58.13g | Prot: 99.20g | Carb: 144.18g.
Breakfast: Café, Ovo Cozido, Queensberry Geléia de Frutas Vermelhas Diet, Pêra Portuguesa, Panutrir Pão 100% Integral 12 Grãos, Vigor Iogurte Grego Zero. Lunch: Alho, Batavo Manteiga Extra sem Sal, Shimeji, Carne de Porco do Lombo Assada, Macarrão, Agrião, Alface, Laranja Pêra. Dinner: Batatas Fritas, Antarctica Água Tônica Zero, Frango (Empanado e Frito). Snacks/Other: Growth Supplements Whey Concentrado, Banana Prata. more...
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losing 2.5 lb a week
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