Weigh In record (no journal entry) for 18 March 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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920 kcal
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Fat: 34.38g | Prot: 67.74g | Carb: 69.10g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Bellywell Nasi Rames Bali. Snacks/Other: Air. more...
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losing 15.4 lb a week
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