Weigh In record (no journal entry) for 20 April 2011
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266.8 lb
Lost so far: 50.9 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2011:
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1385 kcal
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Fat: 20.49g | Prot: 77.52g | Carb: 236.17g.
Breakfast: Bananas , Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, Dried Mixed Fruit (Prune Apricot and Pear) , Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Home Style Beef Pot Roast. Dinner: Tap Water, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Cantaloupe Melons, Ice Cream Bars - Giant Latte, Turkey Jerky, Coffee, Energy Wild Starwberry Sugar Free, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Apples. more...
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losing 9.8 lb a week
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