Weigh In record (no journal entry) for 16 March 2022
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176.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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922 kcal
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Fat: 48.49g | Prot: 19.01g | Carb: 109.95g.
Breakfast: Sweet Potato , Olive Garden Ranch Dressing , Olive Oil , Onions , Tomatoes, Lettuce. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Mushrooms , Bell Peppers, Onions , Olive Garden Ranch Dressing , Broccoli , Tomatoes, Great Value Romaine Lettuce. more...
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losing 6.0 lb a week
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