Weigh In record (no journal entry) for 16 March 2022
|
186.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
573 kcal
|
Fat: 15.55g | Prot: 67.47g | Carb: 39.89g.
Breakfast: Great Value Cod Fillet, Coffee with Cream, Trader Joe's English Cucumber. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Great Value Cod Fillet, Brussels Sprouts, Kale. Snacks/Other: Spindrift Raspberry Lime Sparkling Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fall's weight history
|