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Fall
Fall
Joined January 2008
Posts
10
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
1.0 lb
Current Weight
188.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
150.0 lb
Still to go:
38.0 lb
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Fall's Weight History
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Fall's Latest Member Challenges
24
Lose 8 pounds in a month challenge
status:
Completed
ended:
15 Jul 13
view progress
61
8 - 8 oz glasses of water per day
status:
Completed
ended:
28 Jun 13
view progress
view all Fall's challenges
Fall's Latest Posts
between meal snaking
If your circumstances permit, go to bed early. Not only will you not snack, your body will get the extra rest it needs to help you flush.
posted
05 Feb 2008, 22:26
Good Salad Dressing
Rather than going fat-free, I would use an organic or an all natural olive oil and vinegar. Paul Newmans is the best!!
posted
31 Jan 2008, 21:12
Just starting
You can also start with the hot water and lemon juice (from half a lemon) in the mornings.
posted
28 Jan 2008, 09:58
Fat Flush Starter
This is only my third day, but I have been able to stick to it pretty closely. The first day was really tough!! The second day was a little easier. I think adding a little extra protein the second day helped. Getting through the first two days without caffeine was hard too.
I haven't weighed yet. I'm going to give it a week before I do that. I swear I have already lost weight around my waist though.
I think Journaling, like she promotes in the book, is going to be my best incentive to stick with it. I made a checklist of all the cranwater, supplements, and food I'm supposed to have during the day and check them off as I do them. The diet calendar on this site is great for helping keep track of how many calories you consume.
It does seem to get easier everyday, so if you can make it through the first five days, I think you'll have it made!!!
Good Luck!!
posted
27 Jan 2008, 09:37
Fat Flush Starter
Hi there,
I'm just starting the Fat Flush Diet and am really optimistic after reading the book. All of the personal experiences noted in the book and success of those who have stuck to the diet are truly motivating. I was just wondering if anyone here has had a similar experience, you know...losing 10 lbs and 2 dress sizes in two weeks kind of thing.
I'm 36 with a 16 month old and have had the worst time losing the weight I gained during pregnancy. Really hope this does the trick.
posted
24 Jan 2008, 20:40
Fall has submitted 5 posts
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Fall's Recent Food & Exercise
1 cup cooked White Rice
1 cup diced Pineapple
1 serving Calavo Avocado
Stretching (yoga)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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