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Comecei a comer mais e ir para academia
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108.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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749 kcal
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Fat: 18.69g | Prot: 32.80g | Carb: 118.55g.
Breakfast: Regina Creme de Ricota Light, Bauducco Torrada Multigrãos, Melancia, Água, Sol Brilhante Queijo Minas Frescal. Lunch: Mamão Papaia, Contra-filé, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Abobrinha. Dinner: Quaker Aveia em Flocos Finos, Tomates, Sol Brilhante Queijo Minas Frescal, Granfino Goma de Mandioca Hidratada. Snacks/Other: Café, Jasmine Rosquinhas de Coco Zero Açúcar, Banana Prata, Nutry Avelã com Chocolate Light. more...
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gaining 6.2 lb a week
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