Weigh In record (no journal entry) for 16 March 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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926 kcal
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Fat: 43.47g | Prot: 49.84g | Carb: 83.64g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Ketoprak, Kerupuk Makanan Ringan. Snacks/Other: Air. more...
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gaining 1.3 lb a week
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