Weigh In record (no journal entry) for 15 March 2022
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2022:
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939 kcal
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Fat: 32.21g | Prot: 81.66g | Carb: 73.96g.
Breakfast: Air Popped Popcorn, Chicken Broth, Coffee with Cream. Lunch: Garlic, Olive Oil, Shrimp, Brussels Sprouts, Kale. Dinner: Cottage Cheese. Snacks/Other: Strawberries, Blueberries, Jell-O Sugar Free Cherry, GEM. more...
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2779 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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