Weigh In record (no journal entry) for 15 March 2022
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107.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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730 kcal
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Fat: 13.96g | Prot: 53.08g | Carb: 103.00g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Plus Vita Pão 100% Integral 12 Grãos (50g), Regina Creme de Ricota Light, Água, Melancia. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Filé de Frango Grelhado, Mamão Papaia, Camil Feijão Preto Temperado Cozido. Dinner: Mamão Papaia, Alface, Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: Quaker Aveia em Flocos Finos, Café, Plus Vita Pão 100% Integral 12 Grãos (50G), Danone Iogurte Corpus Light, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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losing 9.3 lb a week
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