Weigh In record (no journal entry) for 14 March 2022
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288.8 lb
Lost so far: 1.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1541 kcal
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Fat: 67.67g | Prot: 118.65g | Carb: 122.84g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Blue Diamond Low Sodium Almonds, Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Great Value Colby Monterey Jack Cheese, Publix Low Fat Cottage Cheese, Pero Mini Sweet Peppers, Onions, Mushrooms, Dole Romaine Lettuce, Balsamic Vinegar. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Publix Lowfat Grade A Milk (Vitamins A & D Added), Market Pantry Whey Protein Powder - Chocolate, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 0.1 lb a week
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