Weigh In record (no journal entry) for 22 June 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2180 kcal
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Fat: 91.49g | Prot: 107.69g | Carb: 221.94g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kroger Plain Bagel, Swiss Cheese . Dinner: Cooked Pinto, Calico or Red Beans, Ore-Ida Sweet Potato Fries, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Ice Cream, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Vodka, Lemonade. more...
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1964 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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