Weigh In record (no journal entry) for 21 June 2014
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2176 kcal
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Fat: 81.30g | Prot: 99.97g | Carb: 188.91g.
Breakfast: Spectrum Chia Seeds, Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Sliced Ham (Extra Lean), ACE Bakery Multigrain Bread, Pringles Sour Cream & Onion Potato Crisps, Swiss Cheese . Dinner: Lay's Wavy Original Potato Chips, Costco Beef Brisket Sandwich. Snacks/Other: Bourbon. more...
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2943 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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