Weigh In record (no journal entry) for 19 April 2011
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268.2 lb
Lost so far: 49.5 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1707 kcal
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Fat: 49.42g | Prot: 96.14g | Carb: 244.41g.
Breakfast: Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Very Vanilla Yogurt, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Charlie's Lunch Kit Tuna Salad. Dinner: Deli Fresh Oven Roasted Chicken Breast Cuts, Shredded Mozzarella Cheese, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Ranch Style Beans, Flour Tortillas (Small), Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Energy Wild Starwberry Sugar Free, Salted Peanuts, Watermelon, Beef Jerky, Frozen Cantaloupe (Balls), Coffee. more...
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3781 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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