Khara_R's Journal, 20 June 2014

231.5 lb Lost so far: 2.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 98.71g | Prot: 122.60g | Carb: 246.80g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Splenda No Calorie Sweetener Packets, International Delight Southern Butter Pecan Coffee Creamer, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Precious Sticksters Colby Jack Cheese Sticks, Stater Bros. Mini Chocolate Chip Cookies, Alpine Lace Swiss Cheese Slices, Land O' Frost Premium Honey Ham, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Grimmway Farms Baby Carrots, Busy Baker Wheat Bread. Dinner: 7UP 7UP, Kraft Buttermilk Ranch Dressing & Dip, Earthbound Farm Organic Spring Mix, Mashed Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Guacamole, Kerrygold Dubliner Irish Cheese, Lean Pockets Spinach Artichoke Chicken, Jamba Juice Tropical Greens, Jamba Juice Whey Protein Boost. more...

3846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 5 hours, Resting - 9 hours and 35 minutes. more...