Weigh In record (no journal entry) for 11 March 2022
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104.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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515 kcal
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Fat: 6.96g | Prot: 14.11g | Carb: 105.43g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Quaker Aveia em Flocos Finos, Bauducco Torrada Multigrãos. Dinner: Maçã, Nestlé Nesfit Multicereais. Snacks/Other: Danone Iogurte Corpus Light, Uvas, Mamão Papaia, Banana Prata. more...
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gaining 1.5 lb a week
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