Weigh In record (no journal entry) for 20 June 2014
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2236 kcal
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Fat: 75.24g | Prot: 107.23g | Carb: 297.88g.
Breakfast: Sugar, Fiber One 90 Calorie Lemon Bar, Coffee, Skim or Nonfat Milk (Calcium Fortified), Fiber One 80 Calorie Cereal - Chocolate, Post Honey Bunches of Oats with Cinnamon Bunches, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Peach, Chobani Flip Key Lime Crumble, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery, Cottage Cheese (Lowfat 2% Milkfat), Radishes. Dinner: Fried Rice, Broccoli, Simply Enjoy Creme Brulee, Kona Grill Spiced Apple Bread Pudding, Kona Grill Sweet Chili Glazed Salmon. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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