Weigh In record (no journal entry) for 20 June 2014
|
169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
2712 kcal
|
Fat: 75.62g | Prot: 179.65g | Carb: 333.58g.
Breakfast: Banana, Haagen-Dazs Midnight Cookies & Cream Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, myoatmeal.com Anthony's Awesome Amaretto, Trader Joe's Lowfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir. Lunch: Banana, Trader Joe's Lite Cheddar Cheese Slices, Cap'n Crunch Sprinkled Donut Crunch, Trader Joe's Unsweetened Vanilla Almond Milk, La Chona Quesadilla Mexican Shredded Cheese, Trader Joe's Corn Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Frozen Petite Peas. Dinner: Trader Joe's Lite Cheddar Cheese Slices, Whole Wheat Hot Dog Buns, Cucina Antica Arrabbiata, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jeni's Cultured Key Lime Pie Frozen Yogurt. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|