Weigh In record (no journal entry) for 19 April 2011
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315.0 lb
Lost so far: 3.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1510 kcal
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Fat: 70.29g | Prot: 48.28g | Carb: 166.35g.
Lunch: French Fries (Small), BK Big Fish Sandwich. more...
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gaining 1.8 lb a week
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