gmbures's Journal, 19 April 2011

124.4 lb Lost so far: 15.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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517 kcal

Fat: 6.26g | Prot: 42.73g | Carb: 93.96g.   Breakfast: Light Nonfat Yogurt - Vanilla, Fat Free Milk with Vitamin A & D, Fiber One Original, Grapes. Lunch: Oven Roasted Chicken Breast, Ultra Thin Pastrami. Dinner: Fricase de pollo. Snacks/Other: Red Bull Sugarfree. more...

1696 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Treadmill - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...