Weigh In record (no journal entry) for 19 June 2014
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177.3 lb
Lost so far: 39.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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348 kcal
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Fat: 14.00g | Prot: 32.00g | Carb: 23.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Frigo 100% Natural String Cheese. more...
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losing 1.5 lb a week
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