Weigh In record (no journal entry) for 09 March 2022
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1405 kcal
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Fat: 100.89g | Prot: 86.60g | Carb: 37.41g.
Breakfast: Cheddar Cheese, Butter, Tomatoes, Clover Feta Plain, Egg (Whole). Lunch: Cheddar Cheese , Beef Meatballs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Woolworths Poppadoms Salted Lentil Snack, Avocados , Yellow Sweet Corn , Cooked Tomato and Onion (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat) , KOO Baked Beans in Tomato Sauce. more...
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gaining 0.4 lb a week
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